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| Cardio Sculpt - |
| Take your workout to the next level. This class utilizes a combination of cardio drills with weight training to maximize fat burning. It will also challange your endurance level and tone your body. Safe for all levels. |
| Cardio Mix - |
| Get your metabolism going quickly with a 60 minute class of heart-pumping cardio training. Class format combines floor aerobics, step aerobics and cardio kickboxing combined with a wide variety of music for a great cardio workout. |
| Cardio Kickboxing - |
| Get ready to sweat with hardcore cardiovascular combinations of baxing and kicking to improve your strength, stamina and endurance levels. Utilizing different formats, such as hi/lo and kickboxing that will keep you on your toes, while challenging your cardiovascular system. |
| Extreme Abs - |
| Get your CORE in shape! This class combines periods of moderate-to-vigorous aerobic exercises with three active levels, (you choose your level) involving simple floor and step aerobic activity. After each cardio segment you immediately shift to strength training periods that will hit each muscle group. Come and challenge yourself and get a total body workout. |
| Hi-Lo Aerobics - |
| This workout is for all levels of fitness. This is a combination of high and low impact aerobic activity that is easy to follow and will get your heart pumping! Fun for all! |
| Beginner Aerobics - |
| A floor and step aerobics class that will introduce you to basic moves using both the floor and step bench, while still getting a good cardiovascular workout. |
| Step - |
| Get back to basics with one of the original, but best aerobic workouts using the step bench. Beginner to advanced steppers, this class is an excellent cardovascular workout. |
| Boot Camp - |
| This is a fun and energetic class that efficiently works the entire body in a short amount of time. It involves calisthenics like push-ups, jumping jacks and crunches, body-weight exercises, sports drills and weight training moving from one exercise to another with little rest in between. Challenge yourself in the very intense workout! |
| HP Power Up - |
| A Full-body weight resistant class that strengthens and tones all your major muscle groups. The class starts with a comprehensive warm-up, followed by fun tracks that focus on specific muscle groups, and finishes with a well earned stretch. Through the use of variable weight barbells and your own selection of weight plates, this class is designed for all levels of fitness. |
| Yoga - |
| Based on the ancient blends of Hatha yoga, this class blends balance, strength, flexibility and power in a fitness format. This Yoga class delivers a practical, user-firendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Stretch and tone every part of the human form while melting away stress. Yoga releases physical and mental tension and liberates vast sources of energy. |
| Athletic Pump - |
| Ready for a fun way to burn calories? Athletic Pump integrates agility movements and drills from your favorite sports. You will increase your cardiorespiratory endurance and strength. This class is challenging but safe for all fitness levels. |
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| Copyright 2008-2010 @ Heritage Park FItness |
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